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    Runners

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  • Display My Running Medal How to Make a Race Medal Holder

    by Ryan DeBoer on August 28, 2020

    Instructions for how to use a Kudos Coaster Plus to make a race medal holder.

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  • Display Running Medals with a Ribbon How to Display Running Medals with Ribbons

    by Ryan DeBoer on July 28, 2020

    Instructions for how to display a running medal with the ribbon in a Kudos Coaster…

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  • Spice Up Your Workout with this Holiday Playlist Spice Up Your Workout with this Holiday Playlist

    by Shannon Polk on December 3, 2018

    Celebrate the holidays and keep moving with these festive songs.

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  • Let the Holiday Spirit Spark Your Fitness Routine Let the Holiday Spirit Spark Your Fitness Routine

    by Shannon Polk on November 27, 2018

    Stay motivated to work out and have fun!

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  • How to Survive a Treadmill Workout How to Survive a Treadmill Workout

    by Shannon Polk on October 3, 2018

    Check out these tips for your next treadmill workout.

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  • Where to Celebrate After the Chicago Marathon Where to Celebrate After the Chicago Marathon

    by Shannon Polk on September 25, 2018

    Check out these great Chicago eats for your post-race celebration.

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  • Take on Thanksgiving Day with a Turkey Trot Take on Thanksgiving Day with a Turkey Trot!

    by Shannon Polk on September 9, 2018

    Burn some calories and contribute to a good cause this year with a Thanksgiving Day…

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  • Helping You Up the Hill Helping You Up (and Down) the Hill

    by Shannon Polk on August 15, 2018

    Learn how to conquer the ups and downs of hill running.

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  • Where to Celebrate After Rock n Roll Chicago Where to Celebrate After Rock ‘n’ Roll Chicago

    by Shannon Polk on July 9, 2018

    Relax and refuel after the half marathon at these Chicago restaurants.

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  • Gifts for the Dad who Goes the Extra Mile Gifts for the Dad who Goes the Extra Mile

    by Shannon Polk on June 11, 2018

    Get a great gift for your active dad this Father's Day.

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  • Motivation (13)
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  • Preserving Memories (2)
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  • Tips & Tricks (5)

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