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    Shannon Polk

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  • Why You Should Start Swimming Why You Should Start (or Keep) Swimming

    by Shannon Polk on December 30, 2018

    Check out these benefits of adding swimming to your workout routine.

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  • Spice Up Your Workout with this Holiday Playlist Spice Up Your Workout with this Holiday Playlist

    by Shannon Polk on December 3, 2018

    Celebrate the holidays and keep moving with these festive songs.

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  • Let the Holiday Spirit Spark Your Fitness Routine Let the Holiday Spirit Spark Your Fitness Routine

    by Shannon Polk on November 27, 2018

    Stay motivated to work out and have fun!

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  • How to Survive a Treadmill Workout How to Survive a Treadmill Workout

    by Shannon Polk on October 3, 2018

    Check out these tips for your next treadmill workout.

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  • Where to Celebrate After the Chicago Marathon Where to Celebrate After the Chicago Marathon

    by Shannon Polk on September 25, 2018

    Check out these great Chicago eats for your post-race celebration.

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  • Take on Thanksgiving Day with a Turkey Trot Take on Thanksgiving Day with a Turkey Trot!

    by Shannon Polk on September 9, 2018

    Burn some calories and contribute to a good cause this year with a Thanksgiving Day…

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  • Helping You Up the Hill Helping You Up (and Down) the Hill

    by Shannon Polk on August 15, 2018

    Learn how to conquer the ups and downs of hill running.

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  • Where to Celebrate After Rock n Roll Chicago Where to Celebrate After Rock ‘n’ Roll Chicago

    by Shannon Polk on July 9, 2018

    Relax and refuel after the half marathon at these Chicago restaurants.

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  • Gifts for the Dad who Goes the Extra Mile Gifts for the Dad who Goes the Extra Mile

    by Shannon Polk on June 11, 2018

    Get a great gift for your active dad this Father's Day.

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  • Five Ways to Celebrate Global Running Day Five Ways to Celebrate Global Running Day

    by Shannon Polk on June 1, 2018

    How do you plan to celebrate Global Running Day? Encourage your family, friends or coworkers…

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